Services for Parents

Individual Counselling and Therapy

We offer free and confidential help to families, parents, young people or children. We work with low-income families with children under the age of 19 who live in the London boroughs of Hammersmith & Fulham and Kensington & Chelsea.

Working with families, parents, carers, children, young people, and grandparents, our therapists provide individual counselling sessions that are individually designed to meet each client’s specific needs. We are an independent charity, providing a welcoming, non-judgemental service which is client-led – this means we will help you to identify your hopes and goals and find ways to achieve them.

“It was so welcoming, I felt at ease, I felt I could speak, I felt comfortable. It makes me happy to have someone listen to me”

For more information about the issues we can help with click here.

Make a referral

If you are interested in coming to meet with one of our therapists or attending one of our parenting groups, please visit our How to Refer page to download our Service Request Form.

Parenting Groups

Our parenting groups focus on strengthening existing skills and resources. Here is the full list of our parenting courses and, where possible, each groups’ next start date. We always meet with all parents on a 1 to 1 basis before each group starts, so please refer in a plenty of time of the group start date. For more details on any of our groups, please call the office: 020 7352 1155



A forward looking, solution focused group for parents & carers of children up to age 12 – how to encourage and enjoy your child.

Wednesdays 10:00-12:00
Term-time only
Call for start dates
Childcare available
With a sandwich lunch

Dads Matter

A forward-looking, solution focused group for Dads, Step-Dads and male carers of children up to 12 years old.

6 weekly sessions
Tuesday evenings
Call for start dates


A monthly drop-in group for parents of teenagers who wish to become more confident and optimistic.

Call for dates

Breathing Space

An 8 week mindfulness-based stress reduction group for parents (MBSR) supporting parents to experience more choice in how they respond to situations.

Mondays 11:00-13:00
Call for start dates
Childcare available

Mindfulness for Dads

A termly workshop for Dads, Step-Dads and male carers to explore how mindfulness might benefit them, their parenting and their children. Contact Julia or Deborah for more information: 020 7352 1155